Stretch

Our stretch classes helps you improve your flexibility and range of motion.  By improving your range of motion, your body requires less energy to make the same movements and you will also have more flexible joints therefore lessening the likelihood of injuries. Stretching increases blood flow to the muscles. Not only will …

Group Training

Our small group training classes are designed for all fitness levels and are customised to those in attendance so you can get the most benefit out of each session.  You will be coached through HIIT and metabolic conditioning sessions that are scientifically proven to put your metabolism into overdrive in a shorter time. …

Vinyasa Flow Yoga

Vinyasa Flow is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another, using breath.  It is more dynamic and has a flowing rhythm. The process of connecting your body to your breath raises awareness and focus; a great way to set …

BoxFit

This 30 minute high intensity session is a complete workout for your cardiovascular and muscular endurance systems as well as training upper body, lower body and core strength. BoxFit is not only a great workout that challenges you both mentally and physically, it is also a great stress release.

Hatha Yoga

Hatha yoga works to increase flexibility and strength, improve breathing and quiet mind.  Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control (pranayama); …

Prehab

Are you suffering from muscular discomfort, tension, aches or pain?  If so, our Prehab classes are for you.  They are designed to help restore your optimum function by targeting common problem areas like sore back, tight hips, rounded shoulders, neck pain and tight chest.  Even if you don’t have any …

Pilates

Our Mat Pilates classes are performed equipment free with the moves adapted to work with just your body and a floor mat for cushioning.  Mat Pilates is a great way to stretch and strengthen your body, primarily the muscles of the core.  Benefits are improved strength, posture, agility, flexibility, as well as …