Is Osteoporosis Sneaking Up on You?

Osteopenia is the term used by doctors to describe low bone density. People with osteopenia have bones that are weaker than normal, but not weak enough to be called osteoporosis. Osteopenia is thought to affect around 6.3 million Australians and is an early warning sign that you should be taking action …

Track your Performance with MYZONE®

Our classes use the MYZONE® heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity and displays it on our studio TV screen to keep you motivated.  It monitors heart rate, calories, time and MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than fitness. …