Nutrition Recipes

De-Stressing Chocolate Mousse

Serves 6 Ingredients 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1...
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Wellbeing

How to Lower Stress Hormone (Cortisol) – Naturally

STRESS!!! Its causes are absolutely everywhere.  Would you agree? Our natural 'fight or flight' stress response can sometimes go a...
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Wellbeing

Dairy Intolerance (Lactose, Casein, and Whey)

Having a food intolerance is not fun.  It can cause abdominal pain, discomfort and nausea.  It also causes embarrassing symptoms...
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Nutrition Recipes

Dairy free Chocolate ‘Ice Cream’

Serves 2 Ingredients 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen...
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Nutrition Recipes

Lemon Herb Roasted Chicken Breasts

Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless,...
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Wellbeing

What is Metabolism and How Does it Affect Your Weight?

The word metabolism is thrown around a lot these days. You know that if yours is too slow you might...
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Nutrition Recipes

Tasty (and beautiful) Pre-Meal Water Ideas

If you're not much of a plain water drinker or need your water to be more appealing to your senses,...
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Wellbeing

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people,...
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Fitness

From Couch Potato to the Slopes in 4 Weeks – Get SkiFit Now!

The snow is falling, the slopes are calling. Are you sure you're in good skiing shape to tackle the unforgiving terrain?...
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Fitness

4 Reasons Why You Should Exercise in Winter

Winter is here and it's getting cold and when it's cold it is really hard to stay motivated with our...
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Fitness

Is Osteoporosis Sneaking Up on You?

Osteopenia is the term used by doctors to describe low bone density. People with osteopenia have bones that are weaker...
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Fitness

Track your Performance with MYZONE®

Our classes use the MYZONE® heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity...
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Wellbeing

Inflammation – Nutritional Landmines

As a follow on from our blog on Inflammation - The Fire Within, we would like to highlight the anti-nutrients that...
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Wellbeing

Microbiome and Gut Health

Harvesting Aliens Microbiome There are trillions of bacteria in your gut.  The ecosystem of bacteria located within our bodies are...
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Wellbeing

Inflammation – The Fire Within

Inflammation is the body’s natural defence system.  It is our body’s way of telling us that something is wrong. Chronic...
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