Get in Shape With Our Fun, Energetic 30 Minute Workouts

FitLane is a boutique personalised group fitness training studio in Brighton, Victoria.  Our unique group fitness training incorporates the revolutionary Whole Body Vibration Training (WBVT).  WBVT is prescribed by physios, used by athletes to up their game and by astronauts to regain bone density.  The scientific benefits of WBVT are numerous and include:

  • increased strength
  • enhanced flexibility
  • increased blood flow
  • improved bone density
  • improved muscle pliability
  • pain reduction
  • more efficient burning of damaging abdominal fat

Group Fitness TrainingFitBody

We add WBVT as another dimension to our warm-ups and cool-downs and it ramps up the intensity of high-intensity interval training (HIIT).  This is why we use WBVT as part of our arsenal of training tools and techniques to create the ultimate HIIT and metabolic conditioning sessions that are scientifically proven to put your metabolism into overdrive in a shorter time.  Our workouts change everyday so your body is always challenged.  You get maximum efficiency and results in 30 minutes.

FitMind

At FitLane, we understand that reaching your health and fitness goals is more than just great exercise programming, it requires a FitMind as well.  This is why when you join us, you are not just buying a membership, you are joining a community of FitMind, FitBody support!

  • We enourage, support and keep you accountable.
  • We offer Mindset techniques and strategies.
  • We educate and provide advice on nutrition and healthy life balance.
  • We use the latest in wearable technology, the MYZONE® Heart Rate activity belt, designed to motivate you to put in the effort required at every session to obtain the health and fitness results you want.
  • Our classes are small, capped at 9 members, so you get personalised attention while being surrounded by like-minded people who encourage you and who also want to change.

Where do I start?

At FitLane, we take the guess work out of health and wellbeing.  Our experienced trainers are on hand to coach you through a programmed workout to achieve your FitBody and give you nutrition, wellbeing and lifestyle advice and strategies to fuel your FitMind.

You don’t have to think, we tell you what to do.  All you need to do is show up and just do it, then reap the benefits!

Small Group Training

Group Training

You will be coached through a programmed workout designed to maximise efficiency and deliver results, while being supported and motivated by a group.  Our small group training classes are capped at 9 members which enables us to provide you with personalised attention. Each class runs for 30 minutes and are designed for all fitness levels and are customised to those in attendance so you can get the most benefit out of each session.  No two workouts are the same and our aim is to stimulate all three energy systems and entire musculature to unlock your highest genetic potential.

Specialty Class Offerings Boxing

To give our members the opportunity to experience movement on different levels, we also offer the following specialty classes:

See our timetable for more details.

What is Vibration Training?

How does it work?

The science behind this well researched advancement in the fitness/wellness industry lies in the effect of gravitational load on the body’s muscular and nervous system.  The high speed up and down movements of the platform you exercise on causes stretch reflexes, which in turn cause a tremendous amount of muscle activity.  Even in static exercises all of the muscles involved are working at their optimum level.

Positive training results quickly and easily

All of the effects of strength and fitness training can also be achieved using vibration training – but in a much shorter time and with a lot less exertion than when using traditional training methods. This is mainly due to the intensity of the stretch reflexes the muscles go through, and the way the body reacts to this. If you want to gain strength and improve your fitness, you have to increase the influence of gravity in order to stimulate your body to adapt to those more demanding circumstances.

Scientifically proven advantages

Because of the low amplitude of the platform (2 mm maximum), the body will only experience the advantages and none of the drawbacks of high G-forces. The effects of vibration training have been scientifically proven: increased muscle strength, improved stamina, enhanced coordination, superior equilibrium, enhanced flexibility, increased blood flow, improved bone density, increased explosive power, pain reduction, positive effect on cellulite and more efficient burning of damaging abdominal fat than in traditional fitness.

Track your Performance with MYZONE®

Our classes use the MYZONE® heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity and displays it on our studio TV screen to keep you motivated.  It monitors heart rate, calories, time and MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

MYZONE® users wear a comfortable MYZONE® Physical Activity Belt (heart rate strap), which are available for purchase, to monitor all concerted physical activity in real time allowing users to view their progress in their personal account.

MYZONE® enhances members’ training at the studio by providing personal, colour-coded guidance and motivational feedback both inside and outside the four walls of the studio. The MYZONE® system motivates and measures people of any shape, size, age or interest to get more active anywhere.

MYZONE® users can:

  • Exercise inside and outside of the studio and have their activity recorded.
  • Login online anywhere and track their activity and progress.
  • Earn MEPs for every minute of physical activity.
  • Participate in challenges based on physical activity and measure results.
  • Achieve their goals via utilising heart rate intensity feedback.

Ready for Life in the FitLane?

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Our Trainers

Naman Rawal

 

Qualifications

  • Master Trainer – Australian Institute of Fitness
  • Certificate III & IV in Fitness (Personal Trainer)
  • Level 1 Boxing Instructor
  • Neuro Kinetic Therapist

Special Interests

  • Mixed martial arts
  • Yoga and Tantra (Indian medicine system)
  • Rock climbing
  • Acro-yoga
  • Capoeira
  • Snowboarding
  • Slacklining and all the fun stuff you can do outdoors!

Jay Roy

 

Qualifications

  • Currently completing a Masters of Clinical Exercise Physiology
  • Bachelor of Health Science
  • Certificate III & IV in Fitness (Personal Trainer)

Special Interests

  • Kickboxing and Jiu Jitsu
  • Powerlifting
  • Strong man

 

 

Antoin McFadden

 

Qualifications

  • MSc In Sports Performance
  • BSc In Sport Science & Health
  • Certified Strength and Conditioning Specialist (NSCA)
  • Certified Conditioning Coach (IRFU)
  • Exos Phase 1,2 & 3 Mentorship
  • ISAK Level 1
  • Functional Movement Screen Level 1 & 2 (FMS)
  • Weight Lifting Coaching Level 1 (Coaching Ireland)

Coaching Philosophy

‘Quality of exercise (technique) always comes before quantity and intensity.’

Blogs

15 Jan

Lemon Herb Roasted Chicken Breasts

Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) salt & pepper 1 tablespoon extra virgin olive oil Method  Preheat oven to 180C.  Layer ½ of the lemon slices on the bottom of a baking dish. Sprinkle with ½ …

15 Jan

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The word metabolism is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically ‘metabolism’ is the word to describe all of the biochemical reactions in your body.  It’s how you take in …

08 Jan

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If you’re not much of a plain water drinker or need your water to be more appealing to your senses, try these five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple …

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